Another lockdown

As we face another lockdown, instead of feeling it with dread remind yourself that you got through the last lockdown. Be thankful for all that you have in your life. You may have accomplished lots of jobs that you didn't think you would. So think of the opportunities to get more jobs done or to be more creative or get into that health kick again.

Whatever you do, don't compare what you're doing compared to others. Do whatever is right for you. Don't beat yourself up that the only thing you managed to do that day was get out of bed. It doesn't matter and well done for doing that. Forgive yourself. Lockdown is hard but we will get through it.

If you are struggling in lockdown, make sure you reach out to someone. It is better to talk about it than to struggle alone. You have got this!