Confidence

Yesterday I did an online training course on confidence. This is something that I have struggled with over the years along with self belief. So I find it really interesting and also reassuring that so many other people suffer too.

The day was amazing! I found it so helpful but I also found myself pretty tired afterwards.

Something I learnt yesterday and I have always kind of known is for things to change then you need to change. You need to do the work to make the changes that you want to see. Yesterday was the first step towards that. I know we are living in a difficult time at the moment but I think now when we have all this extra time and not commuting to do these things to as it is as good a time as any!

Another take away was, you are inspiring others and you don't even know it! You may think you aren't but you don't know who you are inspiring. I have felt that for a while now.

In a couple of days I am going to reflect properly on all the notes that I have made and hopefully start to make the changes that I need to do.